"Kalsu"

For Time

100 Thrusters (135/95 lbs)

5 Burpees at the top of every minute

21-15-9

T2B

SDHP 70/53

rest 2 min

21-15-9

Goblet Squats 70/53

Pull-ups

4x3 Back Squats

4x3 Front Squat

4x3 Strict Press`

4 min AMRAP

10 Hollow Rocks

10 Abmat SU

12 RFT

3 Power Cleans 155/105

4 HSPU

5 Box Jump Overs

13.3 

12 Min AMRAP

150 WBS 20/14

90 Double Unders

30 Muscle-ups

Come check our 0900 Open to the Public WOD with FREE DAYCARE!

Immediately after the open wod, we will be hosting the OLY Clinic.  Remmeber that this is not a free event.  In order for you to attend, there is a $100 charge.  Daycare will only be available for the 0900-1...

"Moose"

For time

1000m Row

then

10 rounds of

7 bar facing burpees

3 thrusters 95/65

then

1200 meter run

with med ball

20/14

5 RFT

15 HRP

10 Alt Pistols

5 Bar Muscle Ups 

Death by hang Cleans

135/95-RX

ARX- 155/105

No more then 15 min

rest 5 min

10 Min EMOM

odd 50' Farmer Carry

even 10 Axel bar DL

155/105

EMOM x 10

10 rebounding BJ 24/20

12 min AMRAP

3 Wall Walks

6 Front Squats 185/135