Holiday Schedule- All WODs will be posted on the CrossFit Deprivation Facebook page. 

Merry Chrsitmas and a Happy New Year!

Dec 23 - 0900 / 1800
Childcare Provided

Dec 24 - 0900 Only
Childcare Provided

Dec 25- Closed

Dec 26- 0900 Only
Childcare Provided

Dec 27- Closed

D...

12 min Strict Pull-up Wave 

4 Min AMRAP
10 Knees to Parallel 
10 Lunges
rest 1 min
4 Min AMRAP
10 Knees 2 Elbow
10 Front Rack Lunges 135/95
rest 1 min 
10 t2B
10 Overhead Walking Lunges 135/95