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CrossFit Deprivation INC. 2015 Proudly created with Wix.com

 

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May 5, 2016

30-20-10

Defecit Pushups 45/35

15-10-5

DL 225/155

Rest 5 Min

15 min work to heavy DL

May 4, 2016

For Time

 

100 OHS 95/65

10 T2B every bar drop

 

Rest 5 Min

 

10 Min work to heavy OHS

May 3, 2016

16 Min EMOM

 

1 - 15/12 Cal Row

2 - 50 DU

3 - 200 M Run

4 - Rest

 

3 Min Rest

 

3 RFT

 

10 Hollow Rocks

15 Jumping Lunges

February 7, 2016

5 Min AMRAP

30 BR Lunges 95/65

30 Push Press 95/65

rest 4 min

5 Min EMOM

5 Power Cleans TNG

Heaviest weight

rest 3 min

4RFT

15 SDHP 95/65

10 Burpees to 6' target

February 5, 2016

"Natana"

28 Box Jumps 24/20

28 Hang Cleans 155/105

28 Double Unders

28 GHDSU

28 t2B

28 HSPU

28 Pistols

28 Slam Balls 70/50

28 D-Ball Shoulders 70/50

28 Cal Row

February 4, 2016

 

 

6 Min AMRAP

15 Pull-ups

15 Air Squats

rest 2 min

5 Min AMRAP

10 c2B Pull-ups

10 Front Squats 135/95

rest 2 min

4 Min AMRAP

5 BMU

5 Back Squats 185/130

February 3, 2016

In teams of 2

10,000 lbs in Push Press

12,000lbs in cleans

15,000lbs in Deadlifts

February 1, 2016

4 RFT

25 Cal Row

20 KBS 70/53

15 Strict Burpees

rest 2 min

1 min ME Burpees

February 1, 2016

7x1 Snatch Grip DL + Squat Snatch + Above the knee Squat Snatch

 

5RFT

15 Hang Power Snatches 75/55

10 Overhead Walking Lunges 75/55

2 Rope Climbs

 

January 29, 2016

"Kalsu"

For Time

100 Thrusters (135/95 lbs)

5 Burpees at the top of every minute

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May 5, 2016

May 4, 2016

May 3, 2016

February 7, 2016

February 5, 2016

February 4, 2016

February 3, 2016

February 1, 2016

February 1, 2016

January 29, 2016

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