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CrossFit Deprivation INC. 2015 Proudly created with Wix.com

FRIDAY, DEC 18

December 18, 2015

 

Teams of 2

4 Rounds
1 min ME Airdyne (both)
1 min ME Tire Flips (both)
1 min Max Distance Yoke Walk/Handstand Walk
(both alternate at 30 sec)
1 min ME ALT Deadlifts 315/220
1 min ME SDHP 95/65/ DB PP 50/30 (both alternate at 30 sec)
1 min Rest

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