706-662-6237
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon

CrossFit Deprivation INC. 2015 Proudly created with Wix.com

THURSDAY, 17 DEC

December 17, 2015

 

12 min Strict Pull-up Wave 

4 Min AMRAP
10 Knees to Parallel 
10 Lunges
rest 1 min
4 Min AMRAP
10 Knees 2 Elbow
10 Front Rack Lunges 135/95
rest 1 min 
10 t2B
10 Overhead Walking Lunges 135/95

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 5, 2016

May 4, 2016

May 3, 2016

February 7, 2016

February 5, 2016

February 4, 2016

February 3, 2016

February 1, 2016

February 1, 2016

January 29, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square