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CrossFit Deprivation INC. 2015 Proudly created with Wix.com

24/24 to Rid the World of Chronic Disease

CrossFit Deprivation's mission is to rid the world of chronic disease one person at a time. So this year we are hosting 24 workouts in 24 hours. 

- RX division is teams of 4.

- Scaled division- as many members as you want.

- No judges, but staff will be watching for clean reps. (This is more of a charity event for fun)

- Profits will be used to help someone who is suffering or on the verge of being diagnosed with chronic disease. They will be given a 6-month membership including assessment, fundamentals and health coaching.

 

- You can nominate someone for the scholarship by requesting an application from jackie@crossfitdeprivation.com

 

- Registration closes November 5th! 

- Registration is 70 per teammate (plus fees)

Register here: CFD24in24.wodifylive.com

The Workouts

RX

Scaled

Recommended modifications

Armistice

11 Min AMRAP

11 Power Cleans 135/95

11 Burpees over the Bar

19 Deadlifts 135/95

18 Pull-ups

7PM

For Time

100 Synced Thrusters 75/55

2 Teammates moving at a time 

8PM

For Time 

500M Row 

500 Double unders

500M Row

9PM

 

1 Rep Max Snatch 

10PM

3 Rounds For Time 

30 Hand Stand Push-ups

30 Pistols 

12 min Cap

11PM

8 Rounds For Time 

5 Devil's Presses 50/35

25 FT Walking Front Rack Lunges 

12AM

AMRAP 9 

20 T2B

5 Bear Complex Rounds 135/85

(1 Round= Power Clean, Front Squat , Push Press, Back Squat, Back Rack Push Press) 

1AM

2 People from each team only**

For Time

200Ft Sprint

200Ft Sled Drag

200Ft Farmer Carry 70/53

200Ft Sprint  

2AM

2 people from each team only*

1 Rounds 

Sled Push 100M

Bear Hug Run 100M 100/75

3AM 

"Admiral"

3RFT

20 Burpee Pull-ups 

20 Front Squats 155/105

20 Box Jumps 24/20

4AM

For Time 

30 Inverted Burpees 

100Ft HS Walk 

5AM

For Time 

150 WBS 20/14

90 DU

30 Ring Muscle Ups

6AM

Breakfast Run

To be Announced 

7AM

Yoga

8AM

For time 

50-40-30-20-10

KBS 70/53

20 Abmat SU between sets 

9AM

Diane Ladder

For Time 

21-15-9-9-15-21

DL 225/155

HSPU

10 AM

1RM Shoulder to Overhead

2 Teammates (different from snatch)

11 AM

For Time 

Item Relay

12 PM

Fight Gone Horrible

3 Rounds ME 

1 Min WBS 20/14

1 Min SDHP 75/55

1 Min Box Jump 20

1 Min Push Press 75/55

1 Min Row 

1 PM

30-20-10

DB Cluster 50/35

DB Box Step Over 24/20 50/35

2 PM

AMRAP 9 

90 Lat Jump Overs (parallette)

30 D-Ball Shoulders 100/75 

3 PM

Frantasy Land

21-15-9

Thrusters 95/65

Pullups

15-12-9

Thrusters 115/75

C2B

12-9-6 

Thrusters 135/95

BMU

4 PM

3RFT

20 DB Snatches 50/35

25FT OH Walking Lunge 

20 GHDSU

25FT PH Walking Lunge

5 PM

Ralph

4RFT
8 DeadLifts 250/175
16 Burpees
3 Rope Climbs
600 Meter Run (2 teammates working at a time)

6 PM

Armistice

11 Min AMRAP

11 Power Cleans 75/55

11 Burpees over the Bar

19 Deadlifts 75/55

18 Jumping Pull-ups

7PM

For Time

100 Synced Thrusters 45/35

2 Teammates moving at a time 

8PM

For Time 

500M Row 

500 Single Unders

500M Row

9PM

 

1 Rep Max Snatch 

10PM

3 Rounds For Time 

30 Push-ups

30 Lunges 

12 min Cap

11PM

8 Rounds For Time 

5 Devil's Presses 20/15

25 FT Walking Front Rack Lunges 

12AM

AMRAP 9 

20 Knee Ups

5 Bear Complex Rounds 75/55

(1 Round= Power Clean, Front Squat , Push Press, Back Squat, Back Rack Push Press) 

1AM

2 People from each team only**

For Time

200Ft Sprint

200Ft Sled Drag

200Ft Farmer Carry 53/35

200Ft Sprint  

2AM

2 people from each team only*

1 Rounds 

Sled Push 100M

Bear Hug Run 100M 50/25

3AM 

"Admiral"

3RFT

20 Burpee Jumping Pull-ups

20 Front Squats 95/65

20 Box Jumps/Step -ups 24/20

4AM

For Time 

30 Inverted Burpee (roll into High Plank)

100FT Bear Crawl

5AM

For Time 

150 WBS 14/10

90 Single Unders

30 Ring rows

6AM

Breakfast Run

To be Announced 

7AM

Yoga

8AM

For time 

50-40-30-20-10

KBS 35/26

20 Abmat SU between sets 

9AM

Diane Ladder

For Time 

21-15-9-9-15-21

DL 155/105

Push-ups

10 AM

1RM Shoulder to Overhead

2 Teammates (different from snatch)

11 AM

For Time 

Item Relay

12 PM

Fight Gone Horrible

3 Rounds ME 

1 Min WBS 14/10

1 Min SDHP 45/35

1 Min Box Jump/Step-ups 20

1 Min Push Press 45/35

1 Min Row 

1 PM

30-20-10

DB Cluster 20/15

DB Box Step Over 24/20 20/15

2 PM

AMRAP 9 

90 Lat Jump Overs 

30 D-Ball Shoulders 50/25 

3 PM

Frantasy Land

21-15-9

Thrusters 45/35

Ring Rows

15-12-9

Thrusters 75/55

Jumping Pull-ups

12-9-6 

Thrusters 95/65

Jumping C2B

4 PM

3RFT

20 DB Snatches 20/15

25FT OH Walking Lunge 

20 AbmatSU

25FT PH Walking Lunge

5 PM

Ralph

4RFT
8 DeadLifts 150/105
16 Burpees
6 Ground to Standing Pulls 
400 Meter Run (2 teammates working at a time)

6 PM